Day Calendar

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool down period.

Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations. Accumulating evidence suggests that Tai Chi eight-form exercises are an effective means of improving balance, functional limitations, and muscle strength, which reduce the risk of falling.  

Storytime makes learning fun! Storytime introduces young children to books, rhymes, music, and other literacy-based activities. 

Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations. Accumulating evidence suggests that Tai Chi eight-form exercises are an effective means of improving balance, functional limitations, and muscle strength, which reduce the risk of falling.  

StoryWalk® combines family time, physical activity, and literacy in a fun, interactive walk in nature. Through this experience, we hope to encourage a lifelong love of reading, physical activity, and the great outdoors! StoryWalk® is a health literacy initiative of the Eastern Oklahoma Library System and is sponsored by the Oklahoma Department of Libraries and Institute of Museum and Library Services. The StoryWalk® Project was created by Anne Ferguson of Montpelier, VT, and developed in collaboration with the Kellogg-Hubbard Library.