SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool down period.
Registration packet can be picked up at Eufaula Memorial Library.
Low impact exercise to help with balance and mobility as you age. Free of charge.
English as a Second Language Class is available for adults 18 and over.
Enrollment is limited. To enroll and for more information contact Penny Chastain at 918-682-6657 X 112.
Join Bethia Owens, Shared Branch Manager, for lunch and a book review. Call the library to RSVP for lunch. 918-775-4481
Edible and Medicinal Plants Around Us
Learn the Lore, Harvest Your Health
with InnerVectorNaturopaths.com