Chair Exercise

9:00am - 9:45am
Eufaula Memorial Library
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Library Branch: Eufaula Memorial Library
Room: Follansbee Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

Chair Exercise:  Grab Your Chair and Get Movin'  Light movemnt in working your core and muscle groups.  Chairs are provided.  


 

Stay Active and Independent for Life (SAIL) Class

10:00am - 11:00am
Tahlequah Public Library
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Library Branch: Tahlequah Public Library
Room: Carnegie Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

SAIL is a fitness program for older adults, which can be done sitting or standing. 
 

Tai Chi

10:00am - 11:00am
Grove Public Library
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Library Branch: Grove Public Library
Room: Meeting Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations.

Tai Chi

10:00am - 11:00am
Jim Lucas Checotah Public Library
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Library Branch: Jim Lucas Checotah Public Library
Room: Dr. Maurice Payne Meeting Room - Entire Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle

Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations. Accumulating evidence suggests that Tai Chi eight-form exercises are an effective means of improving balance, functional limitations, and muscle strength, which reduce the risk of falling.  

Senior Switch Sports

10:00am - 12:00pm
Delaware County Library
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Library Branch: Delaware County Library
Room: Meeting Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

Calling all gamers! Come play Nintendo Switch Sports on the big screen! Never played Switch Sports before? Never fear, it's easy! And seriously FUN. Join us and freshen up your skills in a new way! 

SAIL

11:15am - 12:15pm
Grove Public Library
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Library Branch: Grove Public Library
Room: Meeting Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls.

GED Reasoning through Language Arts (RLA) (in-person)

12:00pm - 2:00pm
Muskogee Public Library
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Library Branch: Muskogee Public Library
Room: Literacy Classroom
Age Group: Adults
Program Type: Classes & Workshops
Event Details:

Adults 18 and over are welcome to attend.  Enrollment is limited.  Contact Penny Chastain at 918-682-6657 or pchastain@eols.org to enroll and for more information.

SAIL

1:30pm - 2:30pm
Muskogee Public Library
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Library Branch: Muskogee Public Library
Room: Grant Foreman Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle

Blood Drive

2:00pm - 6:00pm
Muldrow Public Library
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Library Branch: Muldrow Public Library
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

The Blood Institute of Oklahoma will be in our parking lot for a blood drive. Join us and donate!

Delaware County Resource Information & Community Support

2:30pm - 4:30pm
Delaware County Library
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Library Branch: Delaware County Library
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

Delaware County COSSUP staff will be available to assist with: Harm Reduction Supplies; Discussing Emerging Drug Trends; Mental Health Resources; Substance Use Treatment Referrals

English as a Second Language

7:00pm - 9:00pm
Muskogee Public Library
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Library Branch: Muskogee Public Library
Room: Literacy Classroom
Age Group: Adults
Program Type: Classes & Workshops
Event Details:

English as a Second Language Class is available for adults 18 and over. All levels are welcome to attend.