Chair Exercise: Grab Your Chair and Get Movin' Light movemnt in working your core and muscle groups. Chairs are provided.
SAIL is a fitness program for older adults, which can be done sitting or standing.
Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations.
Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations. Accumulating evidence suggests that Tai Chi eight-form exercises are an effective means of improving balance, functional limitations, and muscle strength, which reduce the risk of falling.
Calling all gamers! Come play Nintendo Switch Sports on the big screen! Never played Switch Sports before? Never fear, it's easy! And seriously FUN. Join us and freshen up your skills in a new way!
SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls.
Adults 18 and over are welcome to attend. Enrollment is limited. Contact Penny Chastain at 918-682-6657 or pchastain@eols.org to enroll and for more information.
The Blood Institute of Oklahoma will be in our parking lot for a blood drive. Join us and donate!
Delaware County COSSUP staff will be available to assist with: Harm Reduction Supplies; Discussing Emerging Drug Trends; Mental Health Resources; Substance Use Treatment Referrals
English as a Second Language Class is available for adults 18 and over. All levels are welcome to attend.