Chair Exercise: Grab Your Chair and Get Movin' Light movemnt in working your core and muscle groups. Chairs are provided.
Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations.
Get ready for an EPIC start to Grove Public Library's Summer Reading Program! We're throwing a foam party at Rotary Centennial Park to kick things off. Don't miss out on the fun - sign up for our reading challenge on the Beanstack app.
Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations. Accumulating evidence suggests that Tai Chi eight-form exercises are an effective means of improving balance, functional limitations, and muscle strength, which reduce the risk of falling.
SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls.
SAIL is a fitness program for older adults, which can be done sitting or standing.
Adults 18 and over are welcome to attend. Enrollment is limited. Contact Penny Chastain at 918-682-6657 or pchastain@eols.org to enroll and for more information.
Adults 18+ only.
Use a clothes iron to melt layers of plastic together, creating a bag or art piece.
Get ready for an EPIC start to Delaware County Library's Summer Reading Program! We're throwing a foam party on the library lawn to kick things off.
Cherokee Cultural Classes (ages 10+)-Clay Medallion Necklaces
These weekly classes consist of wellness and cultural lessons or demonstrations. This week we will be making TBD
Come out and give one of the library's many board games and card games a try. This week we will feature games that relate to the topic "things that go".
Hope to see you there!
English as a Second Language Class is available for adults 18 and over. All levels are welcome to attend.