Low impact exercise to help with balance and mobility as you age. Free of charge.
Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations. Accumulating evidence suggests that Tai Chi eight-form exercises are an effective means of improving balance, functional limitations, and muscle strength, which reduce the risk of falling.
Chair Exercise: Grab Your Chair and Get Movin'—Light movement in working your core and muscle groups. Chairs are provided.
Tai Chi for Better Balance is designed to fit the interests and needs of older adults who want to maintain their quality of life and help alleviate pain and increase their balance.
Adults and Teens
Explore relationships between straight lines and curves through the art of curve stitching.
Enjoy a relaxing afternoon painting. Linda guides you in creating an acrylic on canvas painting. All supplies provided. Online registration required. Call the library if you need help registering. 918-775-4481 Registration begins on June 1.
Stop by and make a cute welcome door sign with us.
Come join us as we explore different free graphic tools to make unique digital art styles!