SAIL (Staying Active and Independent for Life)

9:30am - 10:30am
Eufaula Memorial Library
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Library Branch: Eufaula Memorial Library
Room: Follansbee Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool down period.

Registration packet can be picked up at Eufaula Memorial Library. 

Community Meeting: Seniorcises

10:00am - 10:45am
Q.B. Boydstun Library
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Library Branch: Q.B. Boydstun Library
Room: Meeting Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

Low impact exercise to help with balance and mobility as you age. Free of charge.

English as a Second Language

10:00am - 12:00pm
Muskogee Public Library
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Library Branch: Muskogee Public Library
Room: Literacy Classroom
Age Group: Adults
Program Type: Classes & Workshops
Event Details:

English as a Second Language Class is available for adults 18 and over.

Enrollment is limited.  To enroll and for more information contact Penny Chastain at 918-682-6657 X 112.

Extreme Animals

10:30am - 11:30am
Grove Public Library
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Library Branch: Grove Public Library
Room: Meeting Room
Age Group: Children, Children 0-5, Children 6-11, Young Adult/ Teens 12-18, Adults, Family, Everyone
Event Details:

Ready for fun to the extreme? Join us for an animal adventure with Extreme Animals! 

This event was made possible thanks to a generous donation from Grove Rotary.

 

Tai Chi For Better Balance

1:00pm - 2:00pm
Stilwell Public Library
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Library Branch: Stilwell Public Library
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

Tai Chi for Better Balance is designed to fit the interests and needs of older adults who want to maintain their quality of life and help alleviate pain and increase their balance.

Extreme Animals

2:00pm - 3:00pm
Delaware County Library
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Library Branch: Delaware County Library
Room: Meeting Room
Age Group: Children, Children 0-5, Children 6-11, Young Adult/ Teens 12-18, Adults, Family, Everyone
Event Details:

Ready for fun to the extreme? Join us for Extreme Animals! 

Edible and Medicinal Plants Around Us

5:30pm - 6:30pm
Grove Public Library
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Library Branch: Grove Public Library
Room: Meeting Room
Age Group: Young Adult/ Teens 12-18, Adults
Program Type: Classes & Workshops
Event Details:

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