Chair Exercise: Grab Your Chair and Get Movin' Light movemnt in working your core and muscle groups. Chairs are provided.
Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations. Accumulating evidence suggests that Tai Chi eight-form exercises are an effective means of improving balance, functional limitations, and muscle strength, which reduce the risk of falling.
SAIL is a fitness program for older adults, which can be done sitting or standing.
Adults 18 and over are welcome to attend. Enrollment is limited. Contact Penny Chastain at 918-682-6657 or pchastain@eols.org to enroll and for more information.
Delaware County COSSUP staff will be available to assist with: Harm Reduction Supplies; Discussing Emerging Drug Trends; Mental Health Resources; Substance Use Treatment Referrals
All ages and skill levels are invited to join local chess aficionado Benny Mayes for Chess Club! No registration necessary.
This summer, we'll be adventuring through Robert Jordan's acclaimed series, "The Wheel of Time."
June: The Eye of the World
July: The Great Hunt
Come out and give one of the library's many board games and card games a try. This week we will feature games that relate to the topic "adventures in art".
Hope to see you there!
English as a Second Language Class is available for adults 18 and over. All levels are welcome to attend.