GED Adult Education

9:00am - 4:00pm
Muldrow Public Library
Please note you are looking at an event that has already happened.
Library Branch: Muldrow Public Library
Room: Meeting Room
Age Group: Adults
Program Type: Classes & Workshops

Community Meeting: Seniorcises

10:00am - 10:45am
Q.B. Boydstun Library
Please note you are looking at an event that has already happened.
Library Branch: Q.B. Boydstun Library
Room: Meeting Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

Low impact exercise to help with balance and mobility as you age. Free of charge.

Beginner Tai Chi Off Site Event

11:00am - 12:00pm
Eufaula Memorial Library
Offsite Event
Please note you are looking at an event that has already happened.
Library Branch: Eufaula Memorial Library
Room: City Community Center
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle

Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations. Accumulating evidence suggests that Tai Chi eight-form exercises are an effective means of improving balance, functional limitations, and muscle strength, which reduce the risk of falling.  

Senior Switch Bowling

11:00am - 12:00pm
Delaware County Library
Please note you are looking at an event that has already happened.
Library Branch: Delaware County Library
Room: Meeting Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

Calling all seniors! Come play Nintendo Switch bowling on the big screen! Never played video bowling before? Never fear, it's easy! And seriously FUN. Join us and freshen up your bowling skills in a new way!  

Chair Exercise Off Site Event

1:00pm - 1:45pm
Eufaula Memorial Library
Offsite Event
Please note you are looking at an event that has already happened.
Library Branch: Eufaula Memorial Library
Room: City Community Center
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

Chair Exercise:  Grab Your Chair and Get Movin'—Light movement in working your core and muscle groups.  Chairs are provided.  


 

Book Discussion Group

4:30pm - 6:00pm
Muldrow Public Library
Please note you are looking at an event that has already happened.
Library Branch: Muldrow Public Library
Age Group: Adults
Program Type: Discussion Groups