Low impact exercise to help with balance and mobility as you age. Free of charge.
Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations. Accumulating evidence suggests that Tai Chi eight-form exercises are an effective means of improving balance, functional limitations, and muscle strength, which reduce the risk of falling.
Calling all seniors! Come play Nintendo Switch bowling on the big screen! Never played video bowling before? Never fear, it's easy! And seriously FUN. Join us and freshen up your bowling skills in a new way!
Chair Exercise: Grab Your Chair and Get Movin'—Light movement in working your core and muscle groups. Chairs are provided.