SAIL (Staying Active and Independent for Life) Off Site Event

9:30am - 10:30am
Eufaula Memorial Library
Offsite Event
Library Branch: Eufaula Memorial Library
Room: Legacy on Main
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool down period.

Registration packet can be picked up at Eufaula Memorial Library. 

Community Meeting: Seniorcises

10:00am - 10:45am
Q.B. Boydstun Library
Library Branch: Q.B. Boydstun Library
Room: Meeting Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

Low impact exercise to help with balance and mobility as you age. Free of charge.

Chair Yoga

10:00am - 11:00am
Hulbert Community Library
Registration Open
Required
Library Branch: Hulbert Community Library
Room: Meeting Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Required
Seats Remaining: 13
Event Details:

Join Kristal Smith at the Hulbert Community Library for a healthier, more mindful summer as she leads a Friday morning chair yoga class. Yoga is for everyone regardless of health, age, physical limitations, etc.

Beginner Crochet & Crochet Club

2:00pm - 4:00pm
Muldrow Public Library
Library Branch: Muldrow Public Library
Age Group: Children 6-11, Young Adult/ Teens 12-18, Adults
Program Type: Crafts, Hobbies, & Gaming