Low impact exercise to help with balance and mobility as you age. Free of charge.
Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations. Accumulating evidence suggests that Tai Chi eight-form exercises are an effective means of improving balance, functional limitations, and muscle strength, which reduce the risk of falling.
The event will be held at the Health Department, 29 Hospital Dr, Eufaula, OK 74432.
Calling all seniors! Come play Nintendo Switch bowling on the big screen! Never played video bowling before? Never fear, it's easy! And seriously FUN. Join us and freshen up your bowling skills in a new way!
SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool down period.
Chair Exercise: Grab Your Chair and Get Movin'—Light movement in working your core and muscle groups. Chairs are provided.
Make a solid foot scrub from bar soap and sugar.
Old-fashioned yarn about a band of adventurous kids who take on the might of a property developing company which plans to destroy their home to build a country club.
Looking for a cool way to beat the summer heat? Come join us Mondays at 2 PM for a fun-filled movie experience that's perfect for the whole family! Best of all, it's FREE and includes complimentary popcorn!
Linda Copeland will guide attendees in creating an acrylic painting on canvas. All supplies are provided free of charge. Registration is required.
Learn how to create Word Art with our guest presenter Pam Reader!
This event is simple and fun for anyone that would like to get into Digital Art.
Ages 10+ can sign up for this event.