Chair Exercise: Grab Your Chair and Get Movin' Light movemnt in working your core and muscle groups. Chairs are provided.
Svetlana Moulton will be teaching adults and teens Yoga. Space is limited. Please call 918-427-6703 to register.
SAIL is a fitness program for older adults, which can be done sitting or standing.
Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations. Accumulating evidence suggests that Tai Chi eight-form exercises are an effective means of improving balance, functional limitations, and muscle strength, which reduce the risk of falling.
Adults 18 and over are welcome to attend. Enrollment is limited. Contact Penny Chastain at 918-682-6657 or pchastain@eols.org to enroll and for more information.
Each day we'll be using a different medium, and on Friday, we will be showing our efforts!
Thursday we'll be sewing pillows for beginners!
SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool down period.
These weekly classes consist of wellness and cultural lessons or demonstrations. This week we will be making TBD
All ages and skill levels are invited to join local chess aficionado Benny Mayes for Chess Club! No need to register.
Creating and Storing an Emergency Water Supply
Natural disasters can occur at any time. Be better prepared for yourself and your family during these times by learning the basics of creating and storing an emergency water supply.
Spend the night enjoying the Depot Green with live music and a family-friendly atmosphere. Please stop by the Muskogee Public Library's table for an extra entry into our Summer Reading Raffle.
English as a Second Language Class is available for adults 18 and over. All levels are welcome to attend.