SAIL (Staying Active and Independent for Life)

9:30am - 10:30am
Eufaula Memorial Library
Library Branch: Eufaula Memorial Library
Room: Follansbee Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool down period.

Registration packet can be picked up at Eufaula Memorial Library. 

Community Meeting: Seniorcises

10:00am - 10:45am
Q.B. Boydstun Library
Library Branch: Q.B. Boydstun Library
Room: Meeting Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

Low impact exercise to help with balance and mobility as you age. Free of charge.

Chair Yoga

10:00am - 11:00am
Hulbert Community Library
Registration Open
Required
Library Branch: Hulbert Community Library
Room: Meeting Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Required
Seats Remaining: 15
Event Details:

Join Kristal Smith at the Hulbert Community Library for a healthier, more mindful summer as she leads a Friday morning chair yoga class. Yoga is for everyone regardless of health, age, physical limitations, etc.

Youth Wellness

11:00am - 12:30pm
Muskogee Public Library
Library Branch: Muskogee Public Library
Room: Grant Foreman Room
Age Group: Children 6-11, Young Adult/ Teens 12-18, Adults, Family
Program Type: Health, Wellness, & Lifestyle
Event Details:

Ever wonder what a good stretch is when your muscles are sore, stiff, or just recovering from an injury? Join us and learn how to safely stretch out our muscles with David the Physical Therapist Assistant.

FEML Meeting

11:30am - 12:30pm
Eufaula Memorial Library
Library Branch: Eufaula Memorial Library
Room: Follansbee Room
Age Group: Adults
Program Type: Lecture, History, & Culture

Art Week

1:00pm - 2:00pm
Muldrow Public Library
Library Branch: Muldrow Public Library
Age Group: Children 6-11, Young Adult/ Teens 12-18, Adults, Family, Everyone
Program Type: Crafts, Hobbies, & Gaming
Event Details:

Each day we'll be using a different medium, and on Friday, we will be showing our efforts!

We'll be showing the creations from Art Week on Friday!

Tai Chi with OHAI

1:30pm - 2:30pm
Q.B. Boydstun Library
Library Branch: Q.B. Boydstun Library
Room: Meeting Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle, Classes & Workshops
Event Details:

The movements of the Chinese martial art Tai Chi can help seniors reduce the risk of falling, increase balance, and increase flexibility.

Beginner Crochet & Crochet Club

2:00pm - 4:00pm
Muldrow Public Library
Library Branch: Muldrow Public Library
Age Group: Children 6-11, Young Adult/ Teens 12-18, Adults
Program Type: Crafts, Hobbies, & Gaming

Adult Paint Along

4:00pm - 6:00pm
Stilwell Public Library
Registration Open
Required
Library Branch: Stilwell Public Library
Room: Community Room
Age Group: Adults
Program Type: Crafts, Hobbies, & Gaming
Required
Seats Remaining: 3
Event Details:

Paint along with a step by step video. All supplies included. Registration required.