Janis Risley, Sequoyah County OSU Extension Educator, will present information on ways to improve your heart health. This is part of a once a month health education series.
Need assistance filing for unemployment, building a resume or finding a job?
OESC reps will be on hand at the Delaware County Library, every Tuesday from 9AM-12PM to assist job seekers & employers.
Yoga taught by Shanna
Create your own mini masterpiece
SAIL is a fitness program for older adults, which can be done sitting or standing.
GED Social Studies class is available for adults 18 and over in-person and online from 12:00 p.m.-2:00 p.m. each Tuesday.
Enrollment is limited. Contact Penny Chastain to enroll and for more information.
SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool down period.
Mexican Train dominoes.
SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool down period.
Are you looking for a way to relax with your teen before school starts? Come decorate your own candle with melted wax to make a decorative candle you can still burn after painting.
Adults and teens welcome
In D&D, each player creates a heroic character to represent them in the game: this might be a skilled fighter, a devout cleric, a deadly rogue, a spellcasting wizard, or something else entirely!