SAIL (Staying Active and Independent for Life)

9:30am - 10:30am
Eufaula Memorial Library
Library Branch: Eufaula Memorial Library
Room: Follansbee Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool down period.

Registration packet can be picked up at Eufaula Memorial Library. 

Community Meeting: Seniorcises

10:00am - 10:45am
Q.B. Boydstun Library
Library Branch: Q.B. Boydstun Library
Room: Meeting Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

Low impact exercise to help with balance and mobility as you age. Free of charge.

Beginner/Refresher Line Dance

10:00am - 11:00am
Delaware County Library
Library Branch: Delaware County Library
Room: Meeting Room
Age Group: Adults, Family
Program Type: Health, Wellness, & Lifestyle, Music, Dance, & Film
Event Details:

Beginner/Refresher Line Dance is back! This class is perfect for those who want to learn new routines in a live setting and improve their line dancing skills.

English as a Second Language

10:00am - 12:00pm
Muskogee Public Library
Library Branch: Muskogee Public Library
Room: Literacy Classroom
Age Group: Adults
Program Type: Classes & Workshops
Event Details:

English as a Second Language Class is available for adults 18 and over.

Enrollment is limited.  To enroll and for more information contact Penny Chastain at 918-682-6657 X 112.

Tai Chi with OHAI

1:30pm - 2:30pm
Q.B. Boydstun Library
Library Branch: Q.B. Boydstun Library
Room: Meeting Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle, Classes & Workshops
Event Details:

The movements of the Chinese martial art Tai Chi can help seniors reduce the risk of falling, increase balance, and increase flexibility.

Book Chat

2:00pm - 3:00pm
Grove Public Library
Library Branch: Grove Public Library
Room: Meeting Room
Age Group: Adults
Program Type: Discussion Groups
Event Details:

Join us for our monthly 'Book Chat' adult book discussion group, held every first Wednesday of the month at 2:00 PM.

Edible & Medicinal Plants Around Us

6:30pm - 7:30pm
Tahlequah Public Library
Required
Library Branch: Tahlequah Public Library
Room: Carnegie Room
Age Group: Adults
Program Type: Classes & Workshops
Required
Seats Remaining: 30
Event Details:

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