Chair Exercise: Grab Your Chair and Get Movin' Light movemnt in working your core and muscle groups. Chairs are provided.
SAIL is a fitness program for older adults, which can be done sitting or standing.
Adults 18 and over are welcome to attend. Enrollment is limited. Contact Penny Chastain at 918-682-6657 or pchastain@eols.org to enroll and for more information.
SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool down period.
Spend the night enjoying the Depot Green with live music and a family-friendly atmosphere. Please stop by the Muskogee Public Library's table for an extra entry into our Summer Reading Raffle.
English as a Second Language Class is available for adults 18 and over. All levels are welcome to attend.