Chair Exercise: Grab Your Chair and Get Movin' Light movemnt in working your core and muscle groups. Chairs are provided.
SAIL is a fitness program for older adults, which can be done sitting or standing.
Adults 18 and over are welcome to attend. Enrollment is limited. Contact Penny Chastain at 918-682-6657 or pchastain@eols.org to enroll and for more information.
SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool down period.
This program is funded in part by Oklahoma Humanities (OH) and the National Endowment for the Humanities (NEH). Any views, findings, conclusions, or recommendations expressed in the program do not necessarily represent those of OH or NEH.
Hulbert Community Library is excited to host Let’s Talk About It, a book discussion series sponsored by Oklahoma Humanities (OH).
English as a Second Language Class is available for adults 18 and over. All levels are welcome to attend.