Need assistance filing for unemployment, building a resume or finding a job?
OESC reps will be on hand at the Delaware County Library, every Tuesday from 9AM-12PM to assist job seekers & employers.
Yoga taught by Shanna
SAIL is a fitness program for older adults, which can be done sitting or standing.
SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool down period.
Mexican Train dominoes.
Join us for our next adult craft. Stay posted on Facebook for more details.
SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool down period.
Come make a new craft every month with us. We provide the supplies. Call or come by to register.
Book Club for Adults: Join in on the discussion! This month we will be reading and discussing Beneath a Scarlet Sky.