Chair Exercise

9:00am - 9:45am
Adults
Eufaula Memorial Library
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Library Branch: Eufaula Memorial Library
Room: Follansbee Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

Chair Exercise:  Grab Your Chair and Get Movin'  Light movemnt in working your core and muscle groups.  Chairs are provided.  


 

SAIL

10:00am - 10:45am
Adults
Jim Lucas Checotah Public Library
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Library Branch: Jim Lucas Checotah Public Library
Room: Dr. Maurice Payne Meeting Room - A
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool down period.

Stay Active and Independent for Life (SAIL) Class

10:00am - 11:00am
Adults
Tahlequah Public Library
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Library Branch: Tahlequah Public Library
Room: Carnegie Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

SAIL is a fitness program for older adults, which can be done sitting or standing. 
 

Cathy's Morning ESL Class

11:00am - 12:00pm
Adults
Tahlequah Public Library
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Library Branch: Tahlequah Public Library
Room: Rawls Room
Age Group: Adults
Event Details:

If you or someone you know are interested in learning to speak, read, and/or write English, join Cath's ESL class!

All materials are provided free of charge, and the classes are also free. 

Thai Chi

11:00am - 12:00pm
Adults
Jim Lucas Checotah Public Library
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Library Branch: Jim Lucas Checotah Public Library
Room: Dr. Maurice Payne Meeting Room - A
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle

Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations. Accumulating evidence suggests that Tai Chi eight-form exercises are an effective means of improving balance, functional limitations, and muscle strength, which reduce the risk of falling.  

GED Reasoning through Language Arts (RLA) (in-person)

12:00pm - 2:00pm
Adults
Muskogee Public Library
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Library Branch: Muskogee Public Library
Room: Literacy Classroom
Age Group: Adults
Program Type: Classes & Workshops
Event Details:

Adults 18 and over are welcome to attend.  Enrollment is limited.  Contact Penny Chastain at 918-682-6657 or pchastain@eols.org to enroll and for more information.

Genealogy

1:00pm - 2:00pm
Adults
Muldrow Public Library
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Library Branch: Muldrow Public Library
Room: Meeting Room
Age Group: Adults
Program Type: Lecture, History, & Culture

SAIL (Staying Active and Independent for Life)

2:00pm - 3:00pm
Adults
Stanley Tubbs Memorial Library
Offsite Event
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Library Branch: Stanley Tubbs Memorial Library
Room: Wheeler Event Center
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool down period.

Cherokee Cultural/Wellness Classes Ages 10+: Loom Beading

3:00pm - 4:00pm
Young Adult/ Teens 12-18, Adults
Stilwell Public Library
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Library Branch: Stilwell Public Library
Room: Community Room
Age Group: Young Adult/ Teens 12-18, Adults
Program Type: Health, Wellness, & Lifestyle, Classes & Workshops
Event Details:

These weekly classes consist of wellness and cultural lessons or demonstrations. This week we will continue working on our loom beading.

Collage of Fall

6:30pm - 8:00pm
Young Adult/ Teens 12-18, Adults
Muskogee Public Library
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Library Branch: Muskogee Public Library
Room: Glass Room
Age Group: Young Adult/ Teens 12-18, Adults
Program Type: Crafts, Hobbies, & Gaming
Event Details:

Come join us as we make digital collages with Pam Reader.

We will be using the website Pixlr to create our fall inspired collages!

English as a Second Language

7:00pm - 9:00pm
Adults
Muskogee Public Library
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Library Branch: Muskogee Public Library
Room: Literacy Classroom
Age Group: Adults
Program Type: Classes & Workshops
Event Details:

English as a Second Language Class is available for adults 18 and over. All levels are welcome to attend.