Adult GED courses. Next Registration: Sept. 16th, 8:30AM-11:30AM. Be prepared to be present for entire program. Regular classes Mondays and Wednesdays from 8:30AM-11:30AM.
SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool down period.
Registration packet can be picked up at Eufaula Memorial Library.
Low impact exercise to help with balance and mobility as you age. Free of charge.
Tai Chi - Moving for Better Balance
Mondays & Wednesdays
Starts Sept. 9, 2024 (8-week class)
10 a.m. - 11 a.m.
Classes are offered at no-cost.
Call today to guarantee your spot!
Benefits:
English as a Second Language Class is available for adults 18 and over.
Enrollment is limited. To enroll and for more information contact Penny Chastain at 918-682-6657 X 112.
If you or someone you know are interested in learning to speak, read, and/or write English, join Cath's ESL class!
All materials are provided free of charge, and the classes are also free.
SAIL (Staying Active and Independent for Life)
SAIL is a fitness program for adults that can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk of falls.
Tai Chi zoom meeting.
If you or someone you know are interested in learning to speak, read, and/or write English, join Cath's ESL class!
All materials are provided free of charge, and the classes are also free.