SAIL (Staying Active and Independent for Life)

9:30am - 10:30am
Adults
Eufaula Memorial Library
Please note you are looking at an event that has already happened.
Library Branch: Eufaula Memorial Library
Room: Follansbee Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool down period.

Registration packet can be picked up at Eufaula Memorial Library. 

Community Meeting: Seniorcises

10:00am - 10:45am
Adults
Q.B. Boydstun Library
Please note you are looking at an event that has already happened.
Library Branch: Q.B. Boydstun Library
Room: Meeting Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

Low impact exercise to help with balance and mobility as you age. Free of charge.

English as a Second Language

10:00am - 12:00pm
Adults
Muskogee Public Library
Please note you are looking at an event that has already happened.
Library Branch: Muskogee Public Library
Room: Literacy Classroom
Age Group: Adults
Program Type: Classes & Workshops
Event Details:

English as a Second Language Class is available for adults 18 and over.

Enrollment is limited.  To enroll and for more information contact Penny Chastain at 918-682-6657 X 112.

SAIL (Staying Active and Independent for Life)

11:00am - 12:00pm
Adults
Hulbert Community Library
Registration Open
Required
Please note you are looking at an event that has already happened.
Library Branch: Hulbert Community Library
Room: Meeting Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle, Classes & Workshops
Required
Seats Remaining: 52
Event Details:

SAIL is a fitness program for adults that can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk of falls.

Book Chat

2:00pm - 3:00pm
Adults
Grove Public Library
Please note you are looking at an event that has already happened.
Library Branch: Grove Public Library
Room: Meeting Room
Age Group: Adults
Program Type: Discussion Groups
Event Details:

Join us for our monthly 'Book Chat' adult book discussion group, held every first Wednesday of the month at 2:00 PM.

Edible & Medicinal Plants Around Us

6:30pm - 7:30pm
Adults
Tahlequah Public Library
Registration Closed
Required
Please note you are looking at an event that has already happened.
Library Branch: Tahlequah Public Library
Room: Carnegie Room
Age Group: Adults
Program Type: Classes & Workshops
Required
Seats Remaining: 28
Event Details:

Learn the Lore, Harvest Your Health

with InnerVectorNaturopaths.com

What would it mean if you knew the medicine you needed grew just outside?

Cathy's Evening ESL Class

7:00pm - 8:30pm
Adults
Tahlequah Public Library
Please note you are looking at an event that has already happened.
Library Branch: Tahlequah Public Library
Room: Rawls Room
Age Group: Adults
Event Details:

If you or someone you know are interested in learning to speak, read, and/or write English, join Cath's ESL class!

All materials are provided free of charge, and the classes are also free.