Delaware County Library
429 South 9th Street
Jay, OK 74346
United States
Eufaula Memorial Library
301 South First Street
Eufaula, OK 74432
United States
Hulbert Community Library
210 North Broadway
Hulbert, OK 74441
United States
Jim Lucas Checotah Public Library
626 West Gentry Avenue
Checotah, OK 74426
United States
John F. Henderson Public Library
1152 North Williams Avenue
Westville, OK 74965
United States
Kansas Public Library
200 West Tulsa Avenue
Kansas, OK 74347
United States
Muldrow Public Library
711 West Shawntel Boulevard
Muldrow, OK 74948
United States
Muskogee Public Library
801 West Okmulgee Avenue
Muskogee, OK 74401
United States
Q.B. Boydstun Library
201 East South Avenue
Fort Gibson, OK 74434
United States
Rieger Memorial Library
116 North Broadway
Haskell, OK 74436
United States
Stanley Tubbs Memorial Library
101 East Cherokee Street
Sallisaw, OK 74955
United States
Stilwell Public Library
5 North 6th St
Stilwell, OK 74960
United States
Tahlequah Public Library
120 South College Avenue
Tahlequah, OK 74464
United States
Warner Public Library
207 8th Street
Warner, OK 74469
United States
United States
SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool down period.
In partnership with the Oklahoma Healthy Aging Initiative, SAIL is an exercise program designed for seniors that can be done seated or standing.
Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations. Accumulating evidence suggests that Tai Chi eight-form exercises are an effective means of improving balance, functional limitations, and muscle strength, which reduce the risk of falling.
Storytime makes learning fun! Storytimes act as an integral part of early literacy education by introducing young children to books, rhymes, music, and other literacy-based activities. Ages 5 and under
Storytime makes learning fun! Storytimes act as an integral part of early literacy education by introducing young children to books, rhymes, music, and other literacy-based activities. Ages 5 and under
Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations. Accumulating evidence suggests that Tai Chi eight-form exercises are an effective means of improving balance, functional limitations, and muscle strength, which reduce the risk of falling.
EPIC teaching.
Chair Exercise: Grab Your Chair and Get Movin'—Light movement in working your core and muscle groups. Chairs are provided.
Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations. Accumulating evidence suggests that Tai Chi eight-form exercises are an effective means of improving balance, functional limitations, and muscle strength, which reduce the risk of falling.
In partnership with the Oklahoma Healthy Aging Initiative, Julie Klineline will introduce seniors to a series of slow, continuous movements. Classes will be held at the Indian Capital Technology Center in Sallisaw.
Interested in meeting with other writers? Beginners and published authors are welcome.
Make a seed bomb to take home plant and watch grow.
Public Meeting
Arts & crafts for teens. This month, we'll be making macrame key chains.
Use paper and sticks to construct colorful whirligigs that spin in the breeze.
Group to play Magic.