SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool down period.
Registration packet can be picked up at Eufaula Memorial Library.
Low impact exercise to help with balance and mobility as you age. Free of charge.
Storytime makes learning fun! Storytime introduces young children to books, rhymes, music, and other literacy-based activities.
Join us for stories, songs, and an activity!
Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations. Accumulating evidence suggests that Tai Chi eight-form exercises are an effective means of improving balance, functional limitations, and muscle strength, which reduce the risk of falling.
Storytime makes learning fun! Storytimes act as an integral part of early literacy education by introducing young children to books, rhymes, music and other literacy-based activities. Ages 5 and under.
Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations. Accumulating evidence suggests that Tai Chi eight-form exercises are an effective means of improving balance, functional limitations, and muscle strength, which reduce the risk of falling.
Brought to you by the Oklahoma Healthy Aging Initiative (OHAI).
Community Meeting: Cherokee County Health Services
Community Meeting
Level II of perspective art. Participants learn and use art vocabulary and art techniques to create colorful memories. Experience with Art I suggested. Youth 12+.
First Fridays at MPL - GCBHS is a private, non-profit agency providing comprehensive outpatient and crisis response services to clients of all ages in Muskogee and McIntosh Counties. Services are confidential, effective, and easily accessible.
Come get ready for the Eclipse with our Pre-Eclipse Craft Party!
StoryWalk® combines family time, physical activity, and literacy in a fun, interactive walk in nature. Through this experience, we hope to encourage a lifelong love of reading, physical activity, and the great outdoors! StoryWalk® is a health literacy initiative of the Eastern Oklahoma Library System and is sponsored by the Oklahoma Department of Libraries and Institute of Museum and Library Services. The StoryWalk® Project was created by Anne Ferguson of Montpelier, VT, and developed in collaboration with the Kellogg-Hubbard Library.
Join us at the Arboretum in Honor Heights Park for an interactive Storytime for the book "Eclipse". Eclipse glasses will be given away during the event in preparation for the total eclipse happening on Monday, April 8th.
Teens, interested in playing Dungeons and Dragons but don't have a ride to the library? Stanley Tubbs Memorial Library is starting a virtual game on Discord! To be added to the DND channel thread for Stanley Tubbs teens: