SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool down period.
Registration packet can be picked up at Eufaula Memorial Library.
Low impact exercise to help with balance and mobility as you age. Free of charge.
Storytime makes learning fun! Storytime introduces young children to books, rhymes, music, and other literacy-based activities.
Join us for stories, songs, and an activity!
Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations. Accumulating evidence suggests that Tai Chi eight-form exercises are an effective means of improving balance, functional limitations, and muscle strength, which reduce the risk of falling.
Storytime makes learning fun! Storytimes act as an integral part of early literacy education by introducing young children to books, rhymes, music and other literacy-based activities. Ages 5 and under.
Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations. Accumulating evidence suggests that Tai Chi eight-form exercises are an effective means of improving balance, functional limitations, and muscle strength, which reduce the risk of falling.
Brought to you by the Oklahoma Healthy Aging Initiative (OHAI).
Come join the fun. We talk about all sorts of books! What are you reading right now? If you're wanting to share, we'd love to hear about it. Second Fridays of each month at 12:30PM. See you soon!
Community Meeting: Cherokee County Health Services
Community Meeting
Oklahoma Retired Educators Association meeting.
Level II of perspective art. Participants learn and use art vocabulary and art techniques to create colorful memories. Experience with Art I suggested. Youth 12+.
Learning and apply different techniques of stitching.