Training
Low impact exercise to help with balance and mobility as you age. Free of charge.
Unknown.
Storytime makes learning fun! Storytimes act as an integral part of early literacy education by introducing young children to books, rhymes, music, and other literacy-based activities. Ages 5 and under
Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations. Accumulating evidence suggests that Tai Chi eight-form exercises are an effective means of improving balance, functional limitations, and muscle strength, which reduce the risk of falling.
Training
Chair Exercise: Grab Your Chair and Get Movin'—Light movement in working your core and muscle groups. Chairs are provided.
Make a vehicle that is propelled by wind.
Linda will guide participants in a fun acrylic painting class. All supplies will be provided free of charge.
STEM: Catch A Dinosaur
Design and build a complicated machine to do a simple task—catching a dinosaur.
Engineering Machinery Rube Goldberg
Book Club
Come join us with our guest speaker Pam Reader as we explore different free alternative graphic art programs. This session will be over Photopea,