SAIL (Staying Active and Independent for Life) Off Site Event
SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool down period.
Registration packet can be picked up at Eufaula Memorial Library.
Preschool SRP Activity (Ages 0-5) Wild West - Swirly Snake
Low impact exercise to help with balance and mobility as you age. Free of charge.
Join Kristal Smith at the Hulbert Community Library for a healthier, more mindful summer as she leads a Friday morning chair yoga class. Yoga is for everyone regardless of health, age, physical limitations, etc.
Storytime makes learning fun! Storytime introduces young children to books, rhymes, music, and other literacy-based activities.
Join us on Feature Friday for a film, popcorn, and a drink!
Design and make paper rockets and launch them from an air powered launcher.
Cherokee language classes.