Steps to Healthy Heart

9:00am - 10:00am
Stanley Tubbs Memorial Library
Library Branch: Stanley Tubbs Memorial Library
Room: Meeting Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

Janis Risley, Sequoyah County OSU Extension Educator, will present information on ways to improve your heart health. This is part of a once a month health education series.

YOGA

9:30am - 10:30am
Eufaula Memorial Library
Library Branch: Eufaula Memorial Library
Room: Follansbee Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

Yoga taught by Shanna

SAIL zoom meeting

10:00am - 11:00am
Muskogee Public Library
Library Branch: Muskogee Public Library
Room: Southeast Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle

Stay Active and Independent for Life (SAIL) Class

10:00am - 11:00am
Tahlequah Public Library
Library Branch: Tahlequah Public Library
Room: Carnegie Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

SAIL is a fitness program for older adults, which can be done sitting or standing. 
 

SAIL Classes

1:00pm - 2:00pm
Jim Lucas Checotah Public Library
Library Branch: Jim Lucas Checotah Public Library
Room: Dr. Maurice Payne Meeting Room - Entire Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool down period.

SAIL (Staying Active and Independent for Life)

2:00pm - 3:00pm
Stanley Tubbs Memorial Library
Offsite Event
Library Branch: Stanley Tubbs Memorial Library
Room: Wheeler Event Center
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool down period.

Zumba

4:00pm - 5:00pm
Muldrow Public Library
Library Branch: Muldrow Public Library
Room: Meeting Room
Age Group: Young Adult/ Teens 12-18, Adults
Program Type: Health, Wellness, & Lifestyle