YOGA

9:30am - 10:30am
Eufaula Memorial Library
Library Branch: Eufaula Memorial Library
Room: Follansbee Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

Yoga taught by Shanna

Beginner/Refresher Line Dance

10:00am - 11:00am
Delaware County Library
Library Branch: Delaware County Library
Room: Meeting Room
Age Group: Adults, Family
Program Type: Health, Wellness, & Lifestyle, Music, Dance, & Film
Event Details:

Beginner/Refresher Line Dance is back! This class is perfect for those who want to learn new routines in a live setting and improve their line dancing skills.

Stay Active and Independent for Life (SAIL) Class

10:00am - 11:00am
Tahlequah Public Library
Library Branch: Tahlequah Public Library
Room: Carnegie Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

SAIL is a fitness program for older adults, which can be done sitting or standing. 
 

SAIL Classes

1:00pm - 2:00pm
Jim Lucas Checotah Public Library
Library Branch: Jim Lucas Checotah Public Library
Room: Dr. Maurice Payne Meeting Room - Entire Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool down period.

SAIL (Staying Active and Independent for Life)

2:00pm - 3:00pm
Stanley Tubbs Memorial Library
Offsite Event
Library Branch: Stanley Tubbs Memorial Library
Room: Wheeler Event Center
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool down period.

Tranquil Tuesday-Paper Lanterns

4:00pm - 5:00pm
Stilwell Public Library
Library Branch: Stilwell Public Library
Room: Children's Area
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle, Crafts, Hobbies, & Gaming
Event Details:

Create your own paper lanterns for fun decoration

Hydroponics How-To with OSU Ext. Center

5:00pm - 7:00pm
Q.B. Boydstun Library
Registration Open
Required
Library Branch: Q.B. Boydstun Library
Room: Meeting Room
Age Group: Young Adult/ Teens 12-18, Adults
Program Type: Health, Wellness, & Lifestyle, Crafts, Hobbies, & Gaming, Classes & Workshops
Required
Seats Remaining: 20
Event Details:

Todd Trennepohl with the OSU Extension Center will be teaching a free class on Hydroponics. Please register if you plan to attend.