Chair Exercise: Grab Your Chair and Get Movin' Light movemnt in working your core and muscle groups. Chairs are provided.
SAIL is a fitness program for older adults, which can be done sitting or standing.
Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations. Accumulating evidence suggests that Tai Chi eight-form exercises are an effective means of improving balance, functional limitations, and muscle strength, which reduce the risk of falling.
SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool down period.
SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool down period.
These weekly classes consist of wellness and cultural lessons or demonstrations. This week we will be working on loom beading.
StoryWalk® combines family time, physical activity, and literacy in a fun, interactive walk in nature. Through this experience, we hope to encourage a lifelong love of reading, physical activity, and the great outdoors! The StoryWalk® Project was created by Anne Ferguson of Montpelier, VT, and developed in collaboration with the Kellogg-Hubbard Library.