Adult GED courses. Next Registration: Sept. 16th, 8:30AM-11:30AM. Be prepared to be present for entire program. Regular classes Mondays and Wednesdays from 8:30AM-11:30AM.
Low impact exercise to help with balance and mobility as you age. Free of charge.
Tai Chi - Moving for Better Balance
Mondays & Wednesdays
Starts Sept. 9, 2024 (8-week class)
10 a.m. - 11 a.m.
Classes are offered at no-cost.
Call today to guarantee your spot!
Benefits:
Storytime makes learning fun! Storytimes act as an integral part of early literacy education by introducing young children to books, rhymes, music, and other literacy-based activities. Ages 5 and under
Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations. Accumulating evidence suggests that Tai Chi eight-form exercises are an effective means of improving balance, functional limitations, and muscle strength, which reduce the risk of falling.
If you or someone you know are interested in learning to speak, read, and/or write English, join Cath's ESL class!
All materials are provided free of charge, and the classes are also free.
SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool down period.
The movements of Tai Chi help older adults reduce their risk of falling, while also increasing balance and flexibility. Participants learn ways to improve their overall mind, body and spirit through a series of slow, continuous movements.
Chair Exercise: Grab Your Chair and Get Movin'—Light movement in working your core and muscle groups. Chairs are provided.
After school STEM activities.
Beginning Crochet Class
Always wanted to learn how to crochet? Come join us for this 6 week course that meets every Monday from 6:00pm-8:00pm starting September 23, 2024. Registration is required as seats and supplies are limited.
Come along for an adventure-themed night of games along the Yellow Brick Road. From bowling to wicked witch ring toss to pin the heart on the Tin Man, this themed game night honors the anniversary of the classic movie.