SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool down period.
Registration packet can be picked up at Eufaula Memorial Library.
Low impact exercise to help with balance and mobility as you age. Free of charge.
Storytime makes learning fun! Storytime introduces young children to books, rhymes, music, and other literacy-based activities.
SAIL is a fitness program for adults that can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk of falls.
Adventuring through table top role playing games. Learning teamwork and strategy while weaving a fun and intricate story.
Create your own holiday centerpiece with this floral arrangement. All materials supplied. Free. Registration required.
Adventuring through table top role playing games! Learn teamwork, strategy, and leadership while weaving an intricate and engaging story.