Community Meeting: Seniorcises

10:00am - 10:45am
Adults
Q.B. Boydstun Library
Library Branch: Q.B. Boydstun Library
Room: Meeting Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

Low impact exercise to help with balance and mobility as you age. Free of charge.

Early Literacy Storytime

10:30am - 11:00am
Children 0-5
Grove Public Library
Library Branch: Grove Public Library
Age Group: Children 0-5
Program Type: Storytime
Event Details:

Storytime makes learning fun! Storytimes act as an integral part of early literacy education by introducing young children to books, rhymes, music, and other literacy-based activities. Ages 5 and under

Beginner Tai Chi

11:00am - 12:00pm
Adults
Eufaula Memorial Library
Library Branch: Eufaula Memorial Library
Room: Follansbee Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle

Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations. Accumulating evidence suggests that Tai Chi eight-form exercises are an effective means of improving balance, functional limitations, and muscle strength, which reduce the risk of falling.  

Cathy's Morning ESL Class

11:00am - 12:00pm
Adults
Tahlequah Public Library
Library Branch: Tahlequah Public Library
Room: Rawls Room
Age Group: Adults
Event Details:

If you or someone you know are interested in learning to speak, read, and/or write English, join Cath's ESL class!

All materials are provided free of charge, and the classes are also free. 

Chair Exercise

1:00pm - 1:45pm
Adults
Eufaula Memorial Library
Library Branch: Eufaula Memorial Library
Room: Follansbee Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

Chair Exercise:  Grab Your Chair and Get Movin'—Light movement in working your core and muscle groups.  Chairs are provided.