Beginner Tai Chi

11:00am - 12:00pm
Adults
Eufaula Memorial Library
Library Branch: Eufaula Memorial Library
Room: Follansbee Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle

Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations. Accumulating evidence suggests that Tai Chi eight-form exercises are an effective means of improving balance, functional limitations, and muscle strength, which reduce the risk of falling.  

SAIL-Staying Active ans Independant for Life

11:00am - 12:00pm
Adults
Stilwell Public Library
Library Branch: Stilwell Public Library
Room: Community Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

Stay Active and Independent for Life (SAIL) is an evidence-based strength, balance and fitness program for adults 65 and older.

Reservation

Friends of the Library Meeting

6:00pm - 7:00pm
Rieger Memorial Library
EOLS provides library meeting space as a community service. This is not a library sponsored event.
Library Branch: Rieger Memorial Library
Room: Meeting Room
What is the purpose of your meeting? Public reservations will display this section with the listing.

Do you love your library, and want to help with events or programs? We would love for you to join our Friends of the Library Group! Meetings are the second Monday of every month at 6pm. For more information call the library at 918-482-3614.