Chair Exercise: Grab Your Chair and Get Moving—Light movement to work your core and muscle groups. Chairs are provided. Monday 12:00 pm - 12:45 pm and Thursday 9:00 am - 9:45 am
Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations. Accumulating evidence suggests that Tai Chi eight-form exercises are an effective means of improving balance, functional limitations, and muscle strength, which reduce the risk of falling.
THIS SESSION IS FULL
Beginner/Refresher Line Dance
Beginner/Refresher Line Dance is back! This class is perfect for those who want to learn new routines in a live setting and improve their line dancing skills.
This will be an educational seminar explaining Original Medicare, Medicare Advantage, Medicare Supplement, Enrollment periods and Part D. Questions will also be answered.
SAIL is a fitness program for older adults, which can be done sitting or standing.
SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool down period.
Creative story time with shared read-aloud and follow-up activity.
Join Mrs. Brandi for song, stories, crafts and fun!
Introduce your child to the joys and culture of reading in a fun and positive environment! Storytime introduces children ages 0-4 to books, rhymes, music, and other literacy-based activities.
Bring your device and your questions to our computer classes, where a librarian will assist you with troubleshooting, navigating your technology, and learning new digital skills.
Third Thursday Book Club (Lunch Edition)
Bring your lunch (not required) and join us for a lively discussion! We will be following the "Oklahoma Private Investigations" theme of the Let's Talk About It program taking place in the evenings.
The movement of the Chinese martial art Tai Chi can help seniors reduce the risk of falling, increase balance, and increase flexibility.
All materials are provided, so please call 918-427-6703 to register.
Join our book club as we discuss The Note by Alafair Burke! Dive into this gripping psychological thriller filled with secrets, twists, and suspense.
Join us for a light snack and a fun discussion. This month's book pick is Demon Copperhead by Barbara Kingsolver. You can also pick up May's pick, All the Colors of the Dark by Chris Whitaker. Then help us decide what to read for June.
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older.
Helping a student with state testing
Free Classes
Creative story time with shared read aloud and follow-up activity.
S.T.E.A.M. - Science, Technology, Engineering, Art and Mathematics Activity
Great Decisions - India: Between China, the West, and the South
Today's Topic: India, Between China, the West, and the South
Kids age 6 - 11 will experience science, technology, engineering and math while having fun.
Today's experiment will be Lemon Volcano.
Let's Talk About It! - Hosted by Third Thursday Book Club
This program is funded in part by Oklahoma Humanities (OH) and the National Endowment for the Humanities (NEH). Any views, findings, conclusions, or recommendations expressed in the program do not necessarily represent those of OH or NEH.
Tahlequah Public Library is pleased to announce that thanks to a generous grant from Oklahoma Humanities and the National Endowment for the Humanities, we hosting a "Let's Talk About It" discussion program!
Community Meeting: Indian Nations Audubon Society
Monthly meetings of the Indian Nations Audubon Society. We will be discussing environmental issues of local and national interest, local bird sightings, and will have a live speaker when available. Our members are primarily active birdwatchers.