Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations. Accumulating evidence suggests that Tai Chi eight-form exercises are an effective means of improving balance, functional limitations, and muscle strength, which reduce the risk of falling.
Maker Monday: Bandana Printing
We welcome you to Maker Monday, an event designed to familiarize you with the machines and tools accessible in the Makerspace.