Adult GED classes are educational programs designed to help adults who did not complete high school earn their General Educational Development (GED) certificate.
Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations. Accumulating evidence suggests that Tai Chi eight-form exercises are an effective means of improving balance, functional limitations, and muscle strength, which reduce the risk of falling.
SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool down period.
SAIL (Staying Active and Independent for Life)
Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing.
STEM activities ages 5-13
Sensory Hour
Sensory Hour provides a calm, low-stimulation environment for individuals with sensory sensitivities. Lights are dimmed, noise is reduced, and the space is designed for comfort and accessibility.
Community Meeting: Muskogee County Rural Water Dist. #4
Water board meeting that is open to the public.