Creative story time with shared read-aloud and follow-up activity.
SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool down period.
SAIL is a fitness program for older adults, which can be done sitting or standing.
MPL's Video Game Camp introduces youth to the world of creating their video game through coding. Video Games will be discussed and played so ideas can be formed about successful strategies for designing their own games.
Creative story time with shared read aloud and follow-up activity.