Low impact exercises designed to help seniors with balance and mobility.
Stay Active and Independent for Life (SAIL) is an evidence-based strength, balance and fitness program for adults 65 and older.
'Walk with Ease' is an Arthritis Appropriate Evidence-Based Intervention (AAEBI.) This program teaches ways to manage your symptoms through simple, healthy movement and exercise which reduce the risk of falling among older adults.
Summer Reading Program: Regalia International Birds of Prey
Storytime makes learning fun! Early Literacy Storytime introduces young children to books, rhymes, music, and other literacy-based activities. Storytime is for children ages 0-5 and their grown-ups.
Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations. Accumulating evidence suggests that Tai Chi eight-form exercises are an effective means of improving balance, functional limitations, and muscle strength, which reduce the risk of falling.
Chair Exercise: Grab Your Chair and Get Moving—Light movement to work your core and muscle groups. Chairs are provided. Monday 12:00 pm - 12:45 pm and Tuesday 9:00 am - 9:45 am
Ages 5-11 are invited to sign up to paint a ceramic castle bank! Supplies are limited, so registration is required.
Summer Reading Program: Regalia International Birds of Prey
Dance Contest
Calling all seniors! Come play Nintendo Switch Sports and have fun bowling on the big screen! Never played before? Never fear, it's easy! And seriously FUN!
Writing Club-Ages 8-15
Spend 8 weeks writing your own book. Each participant will write, edit, and illustrate their book. At the end of the summer, they will be able to share their books at the author meet and greet at the library.
Adults, welcome to the vibrant world of anime! We will delve into conversations about the shows, films, manga, and games that we cherish.
Join us as we make a mosaic coaster. Be sure to register, we fill up fast! Registration opens on May 28 at noon.
The Quah Quill Writers Group
Got stories swirling in your head? Love to write but tired of doing it solo? Come hang out with fellow word nerds at The Quah Quill, Tahlequah Public Library’s monthly writer’s group!
Beginning Crochet Class
Always wanted to learn how to crochet? Come join us for this 6-week course that meets every Monday from 6:00pm-8:00pm starting June 16, 2025. Registration is required as seats and supplies are limited.