SAIL is a fitness program for older adults, which can be done sitting or standing.
Creative story time with shared read-aloud and follow-up activity.
SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool down period.
Constellation String Art
Learn how to weave colorful string into beautiful creations inspired by the constellations.
Creative story time with shared read aloud and follow-up activity.
Join us in the Makerspace every first Thursday night to create and build in Minecraft!