Branches:
Delaware County Library,
Eufaula Memorial Library,
Grove Public Library,
Hulbert Community Library,
Jim Lucas Checotah Public Library,
John F. Henderson Public Library,
Kansas Public Library,
Muldrow Public Library,
Muskogee Public Library,
Q.B. Boydstun Library,
Rieger Memorial Library,
Stanley Tubbs Memorial Library,
Stilwell Public Library,
Tahlequah Public Library,
Warner Public Library,
Eastern Oklahoma Library System (All Libraries)
This event is in the "Adults" group.
Library Branch:
Eufaula Memorial Library
Room:
Follansbee Room
Age Group:
Adults
Program Type:
Health, Wellness, & Lifestyle
Event Details:
SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool down period.
Registration packet can be picked up at Eufaula Memorial Library.