SAIL is a fitness program for older adults, which can be done sitting or standing.
Creative story time with shared read-aloud and follow-up activity.
SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool down period.
Join our book club as we discuss The Note by Alafair Burke! Dive into this gripping psychological thriller filled with secrets, twists, and suspense.
Join us for a light snack and a fun discussion.
Creative story time with shared read aloud and follow-up activity.
Muskogee Area Literacy Council Writing Contest Winners' Ceremony
Muskogee Area Literacy Council will announce the winners of the 2025 Adult Writing Contest.