SAIL-Staying Active and Independent for Life

10:00am - 11:00am
Adults
Stilwell Public Library
Library Branch: Stilwell Public Library
Room: Community Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

Stay Active and Independent for Life (SAIL) is an evidence-based strength, balance and fitness program for adults 65 and older.

Early Literacy Storytime

10:30am - 11:00am
Children 0-5
Grove Public Library
Library Branch: Grove Public Library
Room: Meeting Room
Age Group: Children 0-5
Program Type: Storytime
Event Details:

Storytime makes learning fun! Early Literacy Storytime introduces young children to books, rhymes, music, and other literacy-based activities. Storytime is for children ages 0-5 and their grown-ups.

Beginner Tai Chi

11:00am - 11:45am
Eufaula Memorial Library
Library Branch: Eufaula Memorial Library
Room: Follansbee Room

Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations. Accumulating evidence suggests that Tai Chi eight-form exercises are an effective means of improving balance, functional limitations, and muscle strength, which reduce the risk of falling.  

Chair Exercise

12:00pm - 12:45pm
Eufaula Memorial Library
Library Branch: Eufaula Memorial Library
Room: Follansbee Room
Program Type: Health, Wellness, & Lifestyle
Event Details:

Chair Exercise: Grab Your Chair and Get Moving—Light movement to work your core and muscle groups.  Chairs are provided.  Monday 12:00 pm - 12:45 pm and Tuesday 9:00 am - 9:45 am

 


 

Junior Maker Monday: Foil Stamping

4:00pm - 5:30pm
Children 6-11, Young Adult/ Teens 12-18
Muskogee Public Library
Registration Open
Registration Required
Library Branch: Muskogee Public Library
Room: Southeast Room
Age Group: Children 6-11, Young Adult/ Teens 12-18
Program Type: STEM & Makerspace
Registration Required
Event Details:

Step into the exciting realm of foil stamping! We’ll be bringing your beloved characters to life with a dazzling finish. To ensure everything is ready, please arrive before the event day to prepare your image for the activity.