Low impact exercises designed to help seniors with balance and mobility. Program is free of charge and all are welcome to join.
Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations. Accumulating evidence suggests that Tai Chi eight-form exercises are an effective means of improving balance, functional limitations, and muscle strength, which reduce the risk of falling.
Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations. Accumulating evidence suggests that Tai Chi eight-form exercises are an effective means of improving balance, functional limitations, and muscle strength, which reduce the risk of falling.
Julie Klineline will guide participants through eight tai chi movements. Beginners are welcome!
Chair Exercise: Grab Your Chair and Get Moving—Light movement to work your core and muscle groups. Chairs are provided. Monday 12:00 pm - 12:45 pm and Tuesday 9:00 am - 9:45 am
SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool down period.
Linda Copeland will guide you in painting with acrylics on canvas. All supplies provided at no charge. Space is limited, so registration is required. This class is for ages 18 and above.
Junior Maker Monday: Foil Stamping
Step into the exciting realm of foil stamping! We’ll be bringing your beloved characters to life with a dazzling finish. To ensure everything is ready, please arrive before the event day to prepare your image for the activity.
Kick off the month with Back-to-School Movie Night on August 4th at 4 p.m. Families are invited to enjoy a fun film with free popcorn provided, making it a perfect way to wrap up the summer and get excited for the