Low impact exercises designed to help seniors with balance and mobility. Program is free of charge and all are welcome to join.
Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations. Accumulating evidence suggests that Tai Chi eight-form exercises are an effective means of improving balance, functional limitations, and muscle strength, which reduce the risk of falling.
Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations. Accumulating evidence suggests that Tai Chi eight-form exercises are an effective means of improving balance, functional limitations, and muscle strength, which reduce the risk of falling.
Julie Klineline will guide participants through eight tai chi movements. Beginners are welcome!
Chair Exercise: Grab Your Chair and Get Moving—Light movement to work your core and muscle groups. Chairs are provided. Monday 12:00 pm - 12:45 pm and Tuesday 9:00 am - 9:45 am
SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool down period.
Welcome to the world of anime! We will watch and discuss shows, movies, manga, and games we enjoy. If you are not a fan of anime but like playing games and making new friends, you are joining the right group.
A meeting of the Friends of the Rieger Memorial Library where decisions are made concerning fundraising and supporting the Library's programming and community outreach. Join us to make a difference at your library!
Movie Night
Join us for a fun and relaxing movie night at the library! Enjoy a great film in a cozy setting with friends, family, or fellow movie lovers. Popcorn and good company are guaranteed—just sit back, relax, and enjoy the show!