Chair Exercise: Grab Your Chair and Get Moving—Light movement to work your core and muscle groups. Chairs are provided. Monday 12:00 pm - 12:45 pm and Thursday 9:00 am - 9:45 am
SAIL is a fitness program for older adults, which can be done sitting or standing.
Creative story time with shared read-aloud and follow-up activity.
Please ensure you complete the essential paperwork provided for this event. If you have any questions or need clarification, we encourage you to contact us.
Creative story time with shared read aloud and follow-up activity.