Low impact exercises designed to help seniors with balance and mobility. Program is free of charge and all are welcome to join.
Storytime makes learning fun! Early Literacy Storytime introduces young children to books, rhymes, music, and other literacy-based activities. Storytime is for children ages 0-5 and their grown-ups.
Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations. Accumulating evidence suggests that Tai Chi eight-form exercises are an effective means of improving balance, functional limitations, and muscle strength, which reduce the risk of falling.
Chair Exercise: Grab Your Chair and Get Moving—Light movement to work your core and muscle groups. Chairs are provided. Monday 12:00 pm - 12:45 pm and Tuesday 9:00 am - 9:45 am
SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool down period.
STEM activities ages 5-13
Corn Bead Necklace Craft
Blake Stewart will guide you in creating a corn bead necklace with a form of inedible corn grown on his farm. He will explain the growing process and the use of corn in Native American crafting. This class is for ages 12 - adult.
Join us as we paint canvas bags. Must register as space is limited and fills up fast. Registration opens July 22 at 12:00 pm.
COMMUNITY MEETING: Cooking Hills Hiking Group presents Hiking the Ozarks with Gary Courtney
Author Gary Courtney will present his experiences hiking in the Ozarks and offer tips from those experiences. There will be time for questions at the end of the lecture.
This is a monthly meeting for a book club of community members.