SAIL-Staying Active and Independent for Life

10:00am - 11:00am
Adults
Stilwell Public Library
Library Branch: Stilwell Public Library
Room: Community Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Event Details:

Stay Active and Independent for Life (SAIL) is an evidence-based strength, balance and fitness program for adults 65 and older.

Early Literacy Storytime

10:30am - 11:00am
Children 0-5
Grove Public Library
Library Branch: Grove Public Library
Room: Meeting Room
Age Group: Children 0-5
Program Type: Storytime
Event Details:

Storytime makes learning fun! Early Literacy Storytime introduces young children to books, rhymes, music, and other literacy-based activities. Storytime is for children ages 0-5 and their grown-ups.

Beginner Tai Chi

11:00am - 11:45am
Eufaula Memorial Library
Library Branch: Eufaula Memorial Library
Room: Follansbee Room

Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations. Accumulating evidence suggests that Tai Chi eight-form exercises are an effective means of improving balance, functional limitations, and muscle strength, which reduce the risk of falling.  

Chair Exercise

12:00pm - 12:45pm
Eufaula Memorial Library
Library Branch: Eufaula Memorial Library
Room: Follansbee Room
Program Type: Health, Wellness, & Lifestyle
Event Details:

Chair Exercise: Grab Your Chair and Get Moving—Light movement to work your core and muscle groups.  Chairs are provided.  Monday 12:00 pm - 12:45 pm and Tuesday 9:00 am - 9:45 am

 


 

Reservation

Community Meeting: Book Club

6:00pm - 7:30pm
Q.B. Boydstun Library
EOLS provides library meeting space as a community service. This is not a library sponsored event.
Library Branch: Q.B. Boydstun Library
Room: Meeting Room
What is the purpose of your meeting? Public reservations will display this section with the listing.

This is a monthly meeting for a book club of community members.