Reservation

Community Meeting: Seniorcises

10:00am–11:00am
Q.B. Boydstun Library
EOLS provides library meeting space as a community service. This is not a library sponsored event.
Library Branch: Q.B. Boydstun Library
Room: Meeting Room
Purpose of Meeting

Low impact exercises designed to help seniors with balance and mobility. Program is free of charge and all are welcome to join.

Early Literacy Storytime

10:30am–11:00am
Children 0-5
Grove Public Library
Library Branch: Grove Public Library
Room: Meeting Room
Age Group: Children 0-5
Program Type: Storytime
Event Details:

Storytime makes learning fun! Early Literacy Storytime introduces young children to books, rhymes, music, and other literacy-based activities. Storytime is for children ages 0-5 and their grown-ups.

Beginner Tai Chi

11:00am–11:45am
Eufaula Memorial Library
Library Branch: Eufaula Memorial Library
Room: Follansbee Room

Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations. Accumulating evidence suggests that Tai Chi eight-form exercises are an effective means of improving balance, functional limitations, and muscle strength, which reduce the risk of falling.  

Chair Exercise

12:00pm–12:45pm
Eufaula Memorial Library
Library Branch: Eufaula Memorial Library
Room: Follansbee Room
Program Type: Health, Wellness, & Lifestyle
Event Details:

Chair Exercise: Grab Your Chair and Get Moving—Light movement to work your core and muscle groups.  Chairs are provided.  Monday 12:00 pm - 12:45 pm and Tuesday 9:00 am - 9:45 am

 


 

SAIL

1:00pm–2:00pm
Adults
Jim Lucas Checotah Public Library
Library Branch: Jim Lucas Checotah Public Library
Room: Dr. Maurice Payne Meeting Room - Entire Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle, Classes & Workshops

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool down period.