Chair Exercise: Grab Your Chair and Get Moving—Light movement to work your core and muscle groups. Chairs are provided. Monday 12:00 pm - 12:45 pm and Thursday 9:00 am - 9:45 am
SAIL is a fitness program for older adults, which can be done sitting or standing.
Creative story time with shared read-aloud and follow-up activity.
Creative story time with shared read aloud and follow-up activity.