Adult GED Classes

8:30am–11:30am
Adults
Jim Lucas Checotah Public Library
Library Branch: Jim Lucas Checotah Public Library
Room: Dr. Maurice Payne Meeting Room - Entire Room
Age Group: Adults
Program Type: Classes & Workshops
Event Details:

Adult GED classes are educational programs designed to help adults who did not complete high school earn their General Educational Development (GED) certificate.

Beginner Tai Chi

11:00am–11:45am
Adults
Eufaula Memorial Library
Library Branch: Eufaula Memorial Library
Room: Follansbee Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle

Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations. Accumulating evidence suggests that Tai Chi eight-form exercises are an effective means of improving balance, functional limitations, and muscle strength, which reduce the risk of falling.