Low impact exercises designed to help seniors with balance and mobility. Program is free of charge and all are welcome to join.
All ages are welcome to a fun, interactive, family literacy program. Build language skills while enjoying stories, songs, and crafts with a new theme each week.
Disclaimer(s)
Accompanying Adults
This program is designed for children and accompanying adults. Please plan to attend and be engaged with your child for this program. Drop offs will not be permitted.
Tai Chi: Moving for Better Balance is an evidence-based fall prevention program that was designed to be used in community-based organizations. Accumulating evidence suggests that Tai Chi eight-form exercises are an effective means of improving balance, functional limitations, and muscle strength, which reduce the risk of falling.
This is for participants who have taken a previous Tai Chi class and would like to practice with others. Enjoy a fun and relaxing Tai Chi session to improve balance, strength, and flexibility.
Kim Woodruff will give an intimate glimpse of "Behind the Scenes at Under One Roof."
Adventuring through table top role playing games! Learn teamwork, strategy, and leadership while weaving an intricate and engaging story.
Adventuring through table top role playing games! Learn teamwork, strategy, and leadership while weaving an intricate and engaging story.